Seamus Crawford and Paddy Montgomery previously appeared in Episode 118 to talk about the first two legs of their journey - The Race Across Europe and the Marathon des Sables.  Now they are back to talk about their successful completion of leg 3 - the Talisker Whiskey Atlantic Challenge, a 3,000-nautical-mile row across the Atlantic Ocean.  They are fundraising for The Prostrate Project and Shooting Star Chase and you can learn more about their adventure at saddlesandsea.com.  Seamus and Paddy, welcome back to the show.