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Tr3Bu
By Isabel TomasinoSociety & Culture
Tr3Bu episodes
- Is Jlo from a different planet? How is it possible to look that fabulous over 50Many amazing celebrities over 50 never share the struggle and reality of the hormonal change. In this episode I highlight the beauty of Jlo and how I believe she and other amazing celebrities over 50 maintain the fountain of youth36 min
- How I reset myself with a 30 day Bikram Yoga challenge and reconstructed my health backIn this episode I will share with you how a 30 day Bikram yoga challenge can be the best choice to reset yourself to a better healthy life. How to recognize when we are not our natural happy self and to be honest and take action instead of building excuses and feel miserable.35 min
- Who and what is this new ELITE society?There is a new society building that is elite and it has nothing to do with money. Being part of this elite group will require to be in charge of your own health and be a person of excellence in every aspect of your life. I this show I will share with you how you too can be ELITE27 min
- Do celebrities lie about their real skincare routine? Don’t waste your money on designer skincareFrom personal experience I can reassure you that you don’t need expensive skincare to have beautiful skin. Also be careful what you buy, you may be paying for a great marketing campaign and great packaging. Don’t believe all the lies many celebrities try to sell you, sorry my friends but olive oil is not what gives Jlo her flawless skin.31 min
- Why is good company and happiness important for maintaining our youth?Happiness is the most positive and uplifting energy you can create to improve your immune system and slowdown aging. Community driven people have more happy and abundant lives. Today you will learn my little secrets to achieving happiness. I will also share a little happy uplifting story of hope and determination, a great start for 2021!30 min
- Reverse you aging clock by eliminating toxicity from your lifeIn this episode I will share with you some simple tips on letting go of the poison in your life that is potentially aging you fast. Best food? It’s NO FOOD!!! What you nourish yourself can build you or kill you.34 min
- Gym and Yoga studios closing again? How is this affecting my healthYou will get to know why I hate the cold weather and how the closing is affecting my workout routine. I will share a little of my story of why I am disciplined with my fitness routine and also I will share with you a little exercise you can use to help you stay mentally focused.36 min
- My presidential food war week and why I didn’t get fat with stress eatingIn this podcast I will talk about stress eating and the mental process to overcome the urge without getting fat.30 min
- The truth about why your sleep should be a top priority in your life!In this episode you will wake up to the importance of quality sleep, the reasons you are feeling moody, old and hungry. Sleeping beauty had it right, sleep makes you beautiful ;)34 min
- The truth about cold showers and why Latinos invented the trendI will share with you the benefits and science, also my love and hate relationship with the cold shower trend, my latin heritage and relationship with cold water and why I believe Wim Hof is the real cold water guru.21 min
About Tr3Bu
From the publisher's feed
This is Isabel Tomasino, she is obsessed with wellness and healthy, lifestyle methods. She is a 50+Latina mom dealing with the natural struggle of hormonal changes. In this podcast she will share with you the truth, the pretty and the ugly of battling a healthy life style with a little latin humor. Her mission is to help others believe in the endless possibilities of living a happy abundant life. She is the founder and creator of The HUN Life.
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