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January 10, 2025Fri B2M Walking Part II Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.18 minPlay
January 09, 2025Thu How to Make Exercise a Habit - Top Fitness Routine Tips Frank Lomas TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.12 minPlay
January 08, 2025Wed B2M Walking Part I Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.17 minPlay
January 07, 2025Tue B2Move Hip Extension Part VI Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.13 minPlay
January 06, 2025Mon B2Move Hip Extension Part V Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.17 minPlay
January 03, 2025Fri B2Move Hip Extension Part IV Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.21 minPlay
January 02, 2025Thu An Hour of Weight Training Per Week Can Extend Your Life Frank Lomas TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.8 minPlay
January 01, 2025Wed B2Move Hip Extension Part III Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.20 minPlay
December 31, 2024Tue Preparing to Get in Shape for the New Year: A Guide for Adults and Seniors Frank Lomas TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.0 minPlay
December 30, 2024Mon B2Move Hip Extension Part II Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.19 minPlay