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July 04, 2024Thu Celebrate the 4th of July with Healthy Eating Choices Frank Lomas TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.10 minPlay
July 03, 2024Wed The Truth About Walking Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.16 minPlay
July 02, 2024Tue Weight and BMI Do Not Accurately Reflect a Person's Health Frank Lomas TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.12 minPlay
July 01, 2024Mon Anyone Can Be an Iron Man Part III Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.14 minPlay
June 28, 2024Fri Anyone Can Be an Iron Man Part II Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.16 minPlay
June 27, 2024Thu 4 Fruits to Eat for Dinner That Help You Lose Weight and Help You Sleep Better Frank Lomas TR90Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.8 minPlay
June 26, 2024Wed Iron Man Part I Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.16 minPlay
June 25, 2024Tue 10 Effective Eating Habits to Lose Belly Fat as You Age Frank Lomas TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.16 minPlay
June 24, 2024Mon Couch Potatoes Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.19 minPlay
June 21, 2024Fri 10 Top Workout Songs Susan Mahon TR90 WMCExplore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.15 minPlay