Today, Vicky Mirceta from the TRA squad sits down with Dr Alan Ruddock, a physiologist based at Boxing Science and Sheffield Hallam University. In this episode they discuss what differentiates GOOD testing and programming from GREAT...

We are not just talking about athletes here either. Alan focuses on making the elderly population stronger, fitter and pain free as well.

Some majorly interesting facts and knowledge bombs here.

In this episode we talk to Dr Andy Galpin about how muscle fiber typing could influence hypertrophy, how adapting your training regimen affects dominant fiber type, and how research on genetic differences could be the next step in strength and fitness.

To Support Andy's research:

www.andygalpin.com

https://www.patreon.com/andygalpin

to donate to the lab.

1. Email me at [email protected]

2. Head here. https://giving.fullerton.edu/giving.aspx?sAbbrev_cd=HHD

a. Click on “College of health and Human Development”

b. Click on “Academic Program”

c. Click on “Center for Sport Performance”

In this episode, Vicky Mirceta discusses with Ash Cox the role that weight training has in helping young people develop fitness, strength conditioning, health outcomes and motor skills.

If you want to know why 'kids can lift weights too', you're going to enjoy this one.

On today's podcast, our host Vicky Mirceta has the pleasure of speaking with Dr Gary Mendoza. They look at behaviour change, adherence strategies for optimal weight management results, as well as motivational interviewing.

In this episode, Gary and Vicky talk about psychology, emotions, performance and much more, giving you a taster of what to expect at Gary's seminar coming up on the 4th and 5th of August 2018 in Sheffield.

In the first episode of the TRA Performance Education podcast I speak to Meghan Callaway, an inspiring and upcoming personal trainer driven by making exercise FUN and empowering women to be stronger and gain confidence, not just in the gym but in their every day lives as well.

To follow Megahn:

Facebook - Meghan Callawway

IG - MegahnCallawayFitness

Vicky:

Tiny_Titan_84 (IG)

Titan Coaching (Facebook)

www.titan-coaching.com

TRA Performance education

www.traperfomanceeducation.com

@Muscle_Mechanic

@Paul_Rimmer_phd