Maureen Pollard interviews Tracee Dunblazier, a Spiritual Empath, Shaman and award-winning Author of 'Transformative Grief: An Ancient Ritual of Healing for Modern Times' about every day grief. They discuss the importance of dedicated grieving time, of spending time with your grief, whatever you are grieving. Tracee talks about how there is every day grief: "Grief is not just about loss. We experience transitions on a daily basis, our need and ability to pivot in a situation. The coffee machine broke and now I have to go out and get coffee, because I have to have coffee, right? So we have these parameters in our life and sometimes we are required to pivot from the habits that we've created and that causes an emotional transition which is grief. So when you can recognize that, recognize that during your day you can have 20 of those, and that that builds up, so if you will give yourself a 5 minute inventory at the end of the evening or before you go to bed to really sit and breathe and recognize all the times you had to transition during your day.. give yourself the opportunity to release that energy and process how you dealt with it."

Check out Tracee's book here: http://www.amazon.com/Transformative-Grief-Ancient-Ritual-Healing