Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care

Connect with Tracee on IG here: @tracee_stanley

Learn more here: traceeyoga.com 

Tracee's book Radiant Rest is out now. 

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hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

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