In this deeply personal solo episode, Tracey shares her journey of living with Progressive Multiple Sclerosis, the diagnosis that changed everything, but didn’t define her.

From the first signs that something wasn’t right, to the emotional weight of facing physical limits, this episode is a raw and honest look at what it means to live in a body that’s shifting and still find purpose, power, and peace.

Tracey talks about how MS forced her to slow down, reflect deeply, and redefine what legacy looks like. She opens up about motherhood, mortality, and the unspoken truths so many women with chronic illness carry quietly.

Whether you're living with a chronic condition, caregiving for someone who is, or just moving through a hard season—this episode will speak to your soul.

In this episode, I open up about the parts of our story that most people don’t see. From surviving a stroke to living with Progressive MS, navigating divorce, and raising my son through the challenges of Autism and epilepsy—this is the journey behind the titles.

This episode is about how life unraveled and reformed, how grief and growth can exist side by side, and how my son and I continue to show up for each other, one day at a time.

If you’ve ever felt like you’re rebuilding from scratch while carrying someone else’s world too, this one’s for you.

In this powerful episode, I sit down with Chrystal Houpe Mitchell, mom, educator, and fierce autism advocate. Chrystal opens up about how fitness became her lifeline, how losing her mother to breast cancer led her to boldly choose a preventative double mastectomy, and how parenting two children with ADHD (one with Autism) reshaped her purpose. Her journey through grief, health challenges, and motherhood has led her to a new calling: supporting families in the autism community with empathy and strength. This is a story of resilience, healing, and finding purpose in pain.