I have a high-end Garmin watch that tracks every conceivable analytic about my health, fitness and various activities. As a results of having data, I'm able to make corrections and become more efficient. The same can be said of life if we learn to track our lives.

In this episode, we'll discuss:

1. Breaking down Goals into effective chunks
2. Time assessment and Trimming the Fat
3. How to make daily habits become actual habits