Summary:

• Coach Donald & Coach Tim debrief after the track season, and share some athlete success stories as well as key coaching takeaways from the season.

Noteworthy Moments/Quotes:

• 0:30 - The coaches chit chat about their inability to complete basic life functions outside of the coaching and training world
• 3:25 - Coach Tim recaps his battle with a broken lawnmower & Coach Donald shares his experience with automotive maintenance
• 8:58 - Coach Donald provides the listeners with the latest family updates
• 12:50 - Final athlete updates from the Spring Race Training program
• 16:00 - Coach Donald takes a deep dive into the Spring ‘26 track season, with broad stroke insights, coaching takeaways, athlete success stories and training philosophy
• 45:10 - Coach Donald continues the discussion with additional athlete highlights
• 1:01:43 - Coach Donald tackles the “long to short” versus “short to long” approach to sprinting
• 1:11:50 - Coach Donald recaps the episode and mentions the Summer Trackside program

Resources Mentioned:

• Webinar: https://ghperformance.com/webinar/
• Website: https://ghperformance.com/

Next Episode Teaser:

In Season 2: Episode 19, the coaches introduce the topic of sports psychology, and explain some of the core concepts behind the science of “brain training.”