<p>On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels. We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!</p>

On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels. We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!

Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Share Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs

Sign up to save your podcasts

Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs

Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs