The Mom Founders Table

Track Your Capacity and Stop Overworking

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Overworking needs to be addressed by its root causes, not just slapping a band-aid on the symptoms.

Establishing clear rules and standards can be your secret weapon against overworking and burnout. Don’t forget to think beyond the clock, tracking your energy levels is just as important as tracking your time.  

 

Today we are discussing:

  • Importance of capacity for mom founders and entrepreneurs.
  • Addressing root causes of overworking, not just treating symptoms.
  • Tracking capacity beyond time, including energetic capacity.
  • Establishing rules and standards to prevent overworking and burnout.
  • Discussion on fear of setting boundaries and overcoming scarcity mindset.
  • Practical steps for assessing and tracking capacity.
  • Aiming for more freedom and flexibility in business through capacity management

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    After listening you will learn:

    • Capacity extends beyond time management into energetic capacity.
    • Overworking not only leads to burnout but also impacts various aspects of life
    • Tracking and assessing capacity play a crucial role in setting boundaries and preventing overworking.
    • Fear and a scarcity mindset can pose significant obstacles to establishing and maintaining boundaries.
    • Prioritizing self-care is non-negotiable for the sustainability and longevity of your business.

      •  

      Ready to track your capacity and pave  the way for greater freedom, flexibility, and fulfillment?

      Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.

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      The Mom Founders TableBy Kelsea Koenreich
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