I get it, you’re already trying to remember to drink enough water, exercise every day, text everyone back, be a good friend, partner, mother, sister, employee…phew, it’s a lot. The last thing you could possibly add to your plate is complicated tracking and charting system. Every. Single. Day.

 

Fertility awareness and charting has a reputation for being time-consuming, overwhelming and just another thing on our never-ending to-do lists, and so many women are missing out on this incredible knowledge as a result!

 

In this episode, I’m going to walk you through exactly how I track my menstrual cycle and my body’s natural fertile signs every day. I’m doing it as I go about my day and I don’t have to add in a single thing to my day to get all the information I need. 

 

And I do it in under 5 minutes. 

 

Here’s What We’re Talking About:

• The 3 main fertile signs and what they can tell you about your fertile window
• How to chart your fertile signs in under 5 minutes

 

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Read the show notes, including a transcript of this episode with all links and resources HERE

DM Rachel on Instagram:
 @fertilityco

Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, you can save 15% on your Tempdrop device - on top of any current promotions! Click the link below to grab yours and start tracking with confidence.

Learn more about Tempdrop HERE

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Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

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