Trackletics Network

Download our FREE infographic “Fueling for Trackletes”  

https://trackletics.com/products/fuel-for-trackletes-infographic?variant=39558337986631 

Introducing Trackletics Live!  

An interactive live show conversing about all things track and field featuring Trackletes, Track Coach’s, Nutritionist, Sports Performance Specialist, Sports Psychologist, and more.  On this episode of Trackletics Live our host Samar @samarlavaughn had the pleasure of speaking with Abby @energysportsdietitian about Fueling for Trackletes. Abby @energysportsdietitian is a Dietitian.   

What is a Dietitian? 

Dietitians and nutritionists are experts in the use of food and nutrition to promote health, manage energy and manage disease.   

They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.  Abby @energysportsdietitian is a sports dietitian. Specifically for runners like @samarlavaughn and you!  

First question: What are Macros?  “Macros” are Macro nutrients. Macros are Protein, Carbs, Fats  

What Is Protein? 

Protein is a macronutrient that helps with structure. Protein is essential the human building block. Protein is found throughout the body in your muscle, bone, skin, hair basically every body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood.  

How much Protein do we need to consume? 

The National Academy of Medicine recommends that adults get a minimum of 1.1 - 1.7  grams of protein for every kilogram of body weight per day,  

What are good protein sources?  

Fish 

Chicken 

Steak 

Protein Powder   

Download our FREE infographic “Fueling for Trackletes”  

https://trackletics.com/products/fuel-for-trackletes-infographic?variant=39558337986631

The Change of Pace (Series) is the official documentary media series following the creation of Canada’s first professional Track & Field League - CTFL

On this episode of Change of Pace our host Samar La Vaughn takes us on the journey through the first CTFL Track & Field meet of the inaugural season with founder Quinn Lyness.

We will cover everything from how Quinn managed to organized a professional track and field meet, give you a couple track and field highlights and speak about the future plans of the CTFL

Stream episode 2 of the Change of Pace (Series) now.

The Canadian Track and Field League (CTFL) is the home for all things track and field in Canada. 

The league is composed of 4 teams, with 128 athletes competing across 8 disciplines.

Not only will we (trackletics) be the league sponsor, the CTFL will also work with us on collaborations and a podcast series following the creation of the CTFL.

The Change of Pace (Series) is where you’ll get to hear the trials and tribulations of creating a track and field league as well as what we have planned next.

Keep track of your favorite teams and athletes as they progress through the meets this season. Both the teams and individual athletes will accumulate points during their season to determine the winners.

The Change of Pace (Series) is the official documentary media series following the creation of Canada’s first professional Track & Field League - CTFL

Host Samar La Vaughn takes us on the journey of creating the CTFL from the idea and conception to actually bring this league to life with creator Quinn Lyness.

We will cover everything from Quinn’s track story and sports background, education accomplishments and more. We’ll learn exactly how Quinn founded the CTFL, ran the CTFL Draft, acquired sponsorships, and more.

Stream episode 1 of the Change of Pace (Series) now.

Introducing Trackletics Live

Introducing Trackletics Live!  

An interactive live show conversing about all things track and field featuring Trackletes, Track Coach’s, Nutritionist, Sports Performance Specialist, Sports Psychologist, and more.  On this episode of Trackletics Live our host Samar @samarlavaughn had the pleasure of speaking with Aaron Kingsley Brown @kingsleysc about his track story, track goals, building his brand, and plans for the future.  Aaron Kingsley Brown is a 3x Olympian, 4x Olympic Medalist, 4x World Medalist.  He specializes in the 100 and 200 meter dash and is taking the track by storm!  

Explore more of Trackletics at trackletics.com

Download our FREE infographic “Fueling for Trackletes”  

https://trackletics.com/products/fuel-for-trackletes-infographic

Introducing Trackletics Live!  

An interactive live show conversing about all things track and field featuring Trackletes, Track Coach’s, Nutritionist, Sports Performance Specialist, Sports Psychologist, and more.  On this episode of Trackletics Live our host Samar @samarlavaughn had the pleasure of speaking with Noah Williams @intl_noah about his track story, college experience at LSU, and goals for the future.  Noah is now a professional track & field athlete representing Adidas. At the time of this conversation Noah was a college Tracklete specializing in the 200 M and the 400 Meter for LSU  Explore more of Trackletics at trackletics.com  

Download our FREE infographic “Fueling for Trackletes”  

https://trackletics.com/products/fuel-for-trackletes-infographic

Introducing Trackletics Live!  

An interactive live show conversing about all things track and field featuring Trackletes, Track Coach’s, Nutritionist, Sports Performance Specialist, Sports Psychologist, and more.  

On this episode of Trackletics Live our host Samar @samarlavaughn had the pleasure of speaking with Abby @energysportsdietitian about Fueling for Trackletes.  

Abby @energysportsdietitian is a Dietitian. 

What is a Dietitian?  

Dietitians and nutritionists are experts in the use of food and nutrition to promote health, manage energy and manage disease.   

They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.  

Abby @energysportsdietitian is a sports dietitian. Specifically for runners like @samarlavaughn and you!  

First question: What are Macros?