Tracy Waite is a personal trainer based in Cornwall.
Tracy has individual personal training clients as well as running a Community Interest Company - the Waite Room - which helps people get active - from a Wednesday walking group to an outdoor training group called PAC 4 Men.

Tracy has recently also launched as part of the CIC 'Soul Runners' which she explains in the recording.

When Tracy came on the podcast a few weeks ago she kindly offered to take me out on a run through the Hayle sand dunes party because I've got this plan to run the Arc of Attrition 50 in early 2024.  Between 36 and 40 miles there is a section between Hayle and Godrevy which goes through the sand dunes. When I get there it will be dark.

We decided to record a podcast episode on the run.
I've done solo on the run recordings but this was the first one with someone else with both of us wearing recording kit.
We had a blast on a gorgeous day and I hope you enjoy the episode which reduces our 90 minute run into around 35 minutes.

This is episode 90 of the Running 44@60 podcast. You can access and download the previous 89 episodes via your usual podcast app or follow this link.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. 

Alternatively you can obtain a copy by leaving a review on your podcast app for this podcast and then sending a screenshot of the review, with your name and address to [email protected]

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected] 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West