**Show Notes - Episode: Revitalize Your Energy: The Tracy Tutty Transformation.MP3**

Are you feeling drained and in need of a boost? Join Phil Better as he chats with Tracy Tutty, a medical herbalist and mindset coach, to uncover how you can replenish your energy reserves and cultivate mindful leadership.

Ever wondered how you can step back from burnout and improve overall well-being using herbal medicine? Curious about the unique challenges high achievers face and how Tracy's "Corporate Sage Effect program" empowers exhausted managers to become conscious leaders? In this episode, you'll get answers to these burning questions and more.

In what ways can personal experiences be more defining of a well-lived life than material possessions or money? How can investing in your employees and overcoming fears enhance your personal and professional growth? Tracy Tutty shares her insights and actionable strategies to help you achieve balance and success.

Don't miss Tracy's heartwarming advice to her 10-year-old self about being true to oneself and following your heart. Tune into this episode of "Invest In Yourself: The Digital Entrepreneur Podcast” for inspiration and actionable tips to invest in yourself and revolutionize your energy and leadership.

Episode Summary:

In this eye-opening episode of "Invest In Yourself: The Digital Entrepreneur Podcast," host Phil Better sits down with Tracy Tutty, a medical herbalist and mindset coach from Carterton, New Zealand. Specializing in helping high achievers replenish their energy and cultivate mindful leadership, Tracy shares her unique blend of plant medicine and neuroscience-informed coaching. Learn about her inspiring journey from dealing with her own health challenges to empowering managers through her "Corporate Sage Effect" program. Dive deep into the essentials of mind-body integration, the importance of self-investment, and practical tips to combat burnout.

Timestamps:

- [00:00] Introduction to the episode and guest, Tracy Tutty

- [02:45] Tracy's journey: Overcoming personal health challenges

- [08:30] The role of plant medicine in modern business leadership

- [14:20] Exploring the "Corporate Sage Effect" program

- [21:10] Steps to reclaiming energy and preventing burnout

- [26:45] The importance of self-investment and prioritization

- [31:15] Tracy's approach to mindful leadership and conscious business practices

- [37:00] Tips for work-life balance and relaxation techniques

- [42:20] Tracy's advice for her 10-year-old self and final thoughts

- [45:00] How to connect with Tracy Tutty and access her resources

Guest Bio:

Tracy Tutty is a renowned medical herbalist and mindset coach from Carterton, New Zealand. With a rich history in contract accounting and executive coaching in the UK, Tracy has become a prominent figure in integrating plant medicine and neuroscience to help high achievers reclaim their energy and become conscious leaders. She is the creator of the "Corporate Sage Effect" program and host of the podcast "Project Joyful." Her passion lies in healing workplaces by empowering managers to heal themselves first, paving the way for healthier and more harmonious work environments.

Key Takeaways:

1. **Mind-Body Integration:** Understanding how plant-based medicine and neuroscience can enhance energy levels and focus.

2. **Replenishing Energy:** Practical tips and techniques to combat burnout and reclaim your vitality.

3. **Conscious Leadership:** How mindful leadership can transform workplace dynamics.

4. **Self-Investment:** The importance of investing time in self-care and personal growth.

5. **Work-Life Balance:** Simple yet effective relaxation techniques to rejuvenate your mind and body.

Resources and Links:

- Tracy's Instagram

- Schedule a Productivity Strategy Consultation with Tracy

- Tracy Tutty's Podcast: Project Joyful

- Corporate Sage Effect Program

- Online Herbal Blending Courses

Call to Action:

Subscribe to "Invest In Yourself: The Digital Entrepreneur Podcast" on your favorite platform to never miss an episode. If you enjoyed today's conversation, leave us a review and share your thoughts. Connect with Tracy Tutty on Instagram and schedule a consultation to explore how her expertise can help you reclaim your energy and transform your leadership style.

Contact Information:

- **Phil Better (Host)**

- [LinkedIn]

- [Podcast Website]

- **Tracy Tutty (Guest)**

- [Instagram]

- [Website]

SEO Keywords:

Phil Better, Tracy Tutty, Invest in Yourself podcast, digital entrepreneur, medical herbalist, mindset coach, Carterton New Zealand, replenish energy, mindful leadership, plant medicine, neuroscience-informed coaching, Corporate Sage Effect program, conscious leaders, personalized coaching, Project Joyful podcast, online herb blending courses, executive coaching, dysfunctional finance teams, IBS clinic, burnout recovery, herbal medicine for focus, healing workplaces, clear curate elevate, natural body rhythms, work-life balance, self-investment, productivity strategy consultation, self-reflection, limiting beliefs, nature relaxation, unplugging, follow your heart, Instagram connection, productivity strategy, personal growth.

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