Today I talk about what it’s like to have a shit day because It happens and the best thing I did was a little bit of damage control by taking a nap.

I discuss how your momentum is your most precious asset. Sometimes the first loss psychologically doesn’t feel so bad but that doesn’t mean you shouldn’t take it just as seriously.

There are no shortcuts. Pain and experience are part of the process. Nobody else can save you with their system but you can certainly learn a lot from other people. The faster you figure out you need to make a system your own, the quicker you can move toward success.

I share a personal story about my health and some of the lessons I’ve learned over the years.

I talk about some strategies to keep yourself productively distracted instead of over trading. I also discuss what time frames I use when I trade.

When you’re clear there is no choice. If you are stuck choosing then it may be a sign of confusion.

I think eating keto is fixing me. I’ve been battling this all my life.

I discuss two different modes of your brain and how things like walking, driving, and other activities can put you into a more intuitive state, which can provide some great realizations.

Where will you continue to face the same problems? Build a system around it to save yourself.

I go through a typical day for me in terms of how I spend my time and what I worked on related to personal development and also the market.