It's the holiday season for many of us which means it's a great time to reflect on the traditions that we take part in! Traditions are often passed down by our families, communities, organizations, society, and culture. When we participate in traditions, we are being supported by all who came before us who also participated; and we are also informing how the tradition will play out for future generations. Listen to us chat about some of our own traditions, the positives and negatives of traditions in general, and how we can use awareness to be more intentional about the traditions that we partake in.

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You are loved and you are love! 

xo, 

M & H