Tragically Beautiful

By Kathy Wisniewski

Introducing "Tragically Beautiful" - a podcast that uplifts, empowers, and transforms. Join me as we embrace stories of resilience and reclaim personal power after surviving abusive relationships. Div... more

· Society & Culture

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FAQs about Tragically Beautiful:

How many episodes does Tragically Beautiful have?

The podcast currently has 69 episodes available.

Tragically Beautiful episodes:

August 01, 2024S2, E28 - It’s Not Over - A Queen Out of Chaos
Welcome to episode 028 of the Tragically Beautiful podcast! In this powerful episode, I sit down with Erika, a brave domestic violence survivor, to share her inspiring journey of healing and transformation. Erika opens up about the challenges she faced and the incredible resilience that guided her towards a life filled with beauty and hope. Tune in to hear her story and discover the positive changes that now define her life, offering a beacon of hope for anyone on a similar path.
References and resources from this episode:
Erika’s Family on Lock podcast

Follow Erika on Instagram: @FamilyonLockPodcast

Follow Erika on Facebook: @sean-erikablanchard
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast and @coachkathywisniewski

Facebook: www.facebook.com/tragicallybeautifulpodcast and www.facebook.com/trueandlastingwellness
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.
...more
1h 10min
July 15, 2024S2, E27 - Becoming Fiercely You - Upleveling Your Life After Abuse
Welcome to episode 021 of the Tragically Beautiful podcast! In this powerful episode, we sit down with Heather Baker, an emotional healing and relationship coach, to delve into her inspiring journey from surviving abuse to empowering other women in similar situations. Heather opens up about her personal experiences, the pivotal moments that led her to become a coach, and the effective strategies she employs to guide her clients towards healing and reclaiming their lives. Join us for an insightful conversation filled with resilience, hope, and practical advice for anyone on their path to emotional recovery.
References and resources from this episode:
Book: Eat, Pray, Love by Elizabeth Gilbert

Book: Committed by Elizabeth Gilbert

Heather’s website: www.heathernicolecoaching.com

Heather’s Program: Fierce and Free

Jessica Willis Fisher’s Album, Brand New Day

Rachel Hollis - all books mentioned can be found on her website

Follow Heather on Instagram: @theheather_nicole

Follow Heather on TikTok: @theheather_nicole

Heather’s Podcast: Be Fiercely You
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.
...more
54min
July 01, 2024S2, E26 - Navigating Trauma: Self-Talk, Societal Support, and Global Impact on Healing
Welcome to episode 026 of the Tragically Beautiful podcast. In this episode we’re talking to life and relationship coach, Dr. Ray Doktor, about the mechanism of trauma, the different experiences that can bring our past trauma to the forefront and some helpful suggestions for healing.
Websites, articles and resources mentioned in today’s episode:
Book: Traumatic Stress by Bessel van der Kolk

Books by Dr. Daniel Siegel

Follow Dr. Ray on social media:
Website: www.raydoktor.com

Instagram: @drraydoktorcoaching

Facebook: https://www.facebook.com/DrRayDoktor

Dr. Ray’s new book: All It Takes is One
Enter our giveaway! If you’d like to be entered to win a free copy of Dr. Ray’s new book, simply follow the podcast account on Instagram @tragicallybeautifulpodcast and take a screenshot of the episode wherever you are listening to it and share it on Instagram, being sure to tag @tragicallybeautiful podcast. Deadline for entry is July 31, 2024 at 11:59pm Eastern Time (US). Good luck!!!

Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast or @coachkathywisniewski
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.
Commercial Music: Hopeful Piano Emotional by Pavel Bekirov from Pixabay
...more
1h 8min
June 15, 2024S2, E25 - One Year of the Tragically Beautiful Podcast - Anniversary Episode
Welcome to episode 025 of the Tragically Beautiful podcast. In this episode we’re celebrating the one-year anniversary of the show. Join me and my best friend, Jamie, as we take a trip down memory lane to talk about the things I’ve learned, the growth I’ve experienced and my goals for the future of the podcast. It’s time to celebrate and you are cordially invited!
Resources mentioned on the podcast:
BHAG (Big Hairy Audacious Goal) from the book Built to Last: Successful Habits of Visionary Companies by Jim Collins

Book: 10x is Easier than 2x: How World Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.

Commercial Music: The Summer by Olexy from Pixabay
...more
41min
June 01, 2024S1, E24 - Tragically Positive
Welcome to episode 024 of the Tragically Beautiful podcast. Join me and my guest, Spencer Jones, known as the prince of positivity. He is the CEO of Jonesin' for and the host of 2 podcasts, Daily Energize and the Jonesin’ for Show. His mission is to ignite people’s lights so they can chase their passions, help others and live their life to the max. If you need a pick-me-up and contagious positivity to keep going on your healing journey, this episode is for you!

Resources mentioned in today’s episode:
Spencer’s Website: www.wearejonesinfor.com

The Jonesin’ For Academy: https://wearejonesinfor.com/the-academy/

Energizer Hub Private Facebook Group: https://www.facebook.com/groups/1342902855881858/

Follow Spencer on Instagram: @jonesinfor
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Come check out my new Tragically Beautiful Facebook page!: https://www.facebook.com/tragicallybeautifulpodcast/
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps us bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.
...more
1h 5min
May 15, 2024S1, E23 - The Crucial Role of Self-Love When Healing From Abuse
Welcome to episode 023 of the Tragically Beautiful podcast. In this episode we’re delving into the profound journey of healing from abuse as we explore the pivotal role of self-love. From navigating trauma to embracing empowerment, we unravel the intricate layers of self-discovery and resilience. Join us as we illuminate the path to healing and self-compassion, offering insights and guidance for those on their own healing journey.

Links and resources referenced on this episode:
Follow Angela:
Instagram: @angelasmith.author

Instagram: @steppingintolove.book
Website: www.truepotential.co.nz

Stepping Into Love: A Journey to Self-Healing on Amazon

Your Stepping Into Love Workbook on Amazon

Follow Kathy:
Email Kathy: [email protected]

Instagram: @tragicallybeautifulpodcast

Instagram: @coachkathywisniewski
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

**If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.**

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.
...more
54min
May 01, 2024S1, E22 - Breaking Up is Hard to Do: Empowering Tips to Help You Prepare for Divorce
Welcome to episode 022 of the Tragically Beautiful podcast. Join us in this episode as we delve into the practical aspects of preparing for divorce, especially for survivors of abuse. Our guest, a former divorce attorney turned divorce coach, shares invaluable insights and strategies to empower survivors as they navigate the challenging terrain of the divorce process, ensuring they emerge from it with their rights protected and their wellbeing prioritized.
Websites and resources mentioned on the podcast:
Dinah's Resources:
7 Critical Steps for Women to Prepare Their Mindset for Divorce: http://www.dinahrainey.com/mindset-optin

Divorce Financial Readiness Quiz: www.dinahrainey.com/finance-quiz
Follow Dinah on social media:
Facebook: @coachdinahrainey

Instagram: @dinah.rainey

Tiktok: @dinahrainey

Pinterest: @coachdinahrainey

Linkedin: https://www.linkedin.com/in/dinahrainey

For more information and assistance in the divorce process, check out potential services in your local area such as:
Legal aid office who can often offer volunteer services that prioritize those who are in domestic violence situations

Churches - many have divorce support groups and you do not necessarily have to be a member of the church to participate

Local, regional and national organizations such as the National Coalition Against Domestic Violence

Organizations outside of legal aid offices who may be able to provide free legal support in situations where a protective order has been filed
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
BRAND NEW FACEBOOK PAGE: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.
...more
43min
April 15, 2024S1, E21 - How Trauma Changes the Nervous System and Tools to Reset it and Move Forward
Welcome to episode 021 of the Tragically Beautiful podcast! Join me in an insightful discussion with functional nutritionist, Michelle Brown, as we delve into the intricate world of trauma. Discover the profound impact of trauma on our bodies and nervous system, unravel the complexities of the trauma response, and gain valuable insights into regulating your own nervous system. Tune in for a journey of understanding and empowerment.
Key takeaways:
Trauma is not an event - it’s how your body and nervous system respond to that event

Stored trauma can present as chronic pain, fatigue, not being able to get up off the couch, feeling numb, detached from our body and our emotions, depression

The goal is to be able to move through these different levels of stress with ease. Nutrients play a key role in that.
References and resources from this episode:
Dr. Peter Levine - Somatic Experiencing

Check out Michelle’s website at www.botanacea.com - download a free guide to assess your neurotransmitters

Follow Michelle on Instagram: @Michelle_botanacea
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.
...more
51min
April 01, 2024S1, E20 - Holistic Psychology: The Power to Save Your Life
Welcome to episode 020 of the Tragically Beautiful podcast. What does holistic psychology have to do with healing from an abusive relationship? In this episode, Vicky, a holistic psychologist, joins me to talk about it. And it all starts with asking yourself one very simple question.
Key takeaways:
You have the power to change and even save your life

Your thoughts and way of thinking are the very foundation of everything you experience in life

Holistic psychology is simply learning to connect your body, mind and soul together because when it’s out of balance, that’s when we get sick
Follow Vicky on Instagram @letsmakemiraclestrue
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233
Music: Good Morning Life by ArtMusic from Pixabay.
...more
59min
March 15, 2024S1, E19 - From Toxic to Transcendent
Welcome to episode 019 of the Tragically Beautiful podcast. Listen in on my conversation with Melanie Verstraete, toxic and abusive relationship survivor turned love and relationship coach as we discuss how to kick toxic relationships to the curb and magically, only it’s not magic, attract true love.
Key takeaways:
Don’t believe the lie that you are broken

You can become the real you through the process of unlearning, unbecoming and deprogramming

You get to choose what path you want to take

Enlist the help of professionals so you can actually see the progress you are making
Follow Melanie:
The Wild Heart Life: www.thewildheartlife.com
Instagram: @iammelanieverstraete
Facebook: Melanie Verstraete

Follow Kathy:
Website: www.kathywisniewski.com
Email Kathy: [email protected]
Instagram: @tragicallybeautifulpodcast or @coachkathywisniewski
Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.
Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me
National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.
...more
1h 7min

FAQs about Tragically Beautiful:

How many episodes does Tragically Beautiful have?

The podcast currently has 69 episodes available.