In this episode I share a story about my time on the Continental Divide Bike Trail. Hopefully you learn a lesson about humanity, asking for help, and getting back up. This episode is dedicated to Caw. Kelsy Addington is my yoga nidra and meditation guide she can be found on Instagram @omiswherethecalmis

Trail angels and picking yourself back up after a hard fall

From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped me draw a line in the sand to create the life of my dreams. Change starts from within and most importantly, that thing upstairs, your mind. We will explore our wounds, healing modalities, stories of redemption, and real life, no fluff, no toxic positivity. We will have hard but real conversations balanced with rawness and love. This is raw this is real. This is Healing Your Mindset with Sarah.

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Trail angels and picking yourself back up after a hard fall

Trail angels and picking yourself back up after a hard fall