Holy Moly EPISODE 20!!

We celebrate this momentous occasion with none other than Careth Arnold. We shared some time while she was at her final training camp before the Hardrock 100.

For those that don't know, Careth Arnold, is an elite trail runner who has made her name at some of the toughest, fastest, and most prestigious ultramarathons around the world.

We cover life as a professional mother and trail runner, her training philosophies, what keeps her pushing forward, and everything in between.

If you enjoyed this episode drop us a 5-star rating wherever you're listening and be sure to follow so you never miss a thing!

Thanks!

• Careth on Instagram
• Return to Run Podcast

What is up everyone?

We are back with episode 19 of Trail Mix Running Podcast with our THIRD Local Legend, Arleigh Atkinson.

Arleigh is an accomplished ultramarathoner who has been putting it down on trails across the US for over a decade.

We cover some of Arleigh's memorable moments on the trails and what keeps her going; from her local 'gaggle' of running friends, to the strength she finds in accomplishing difficult goals that she sets for herself.

If you like this episode (obviously) throw a 5-star rating wherever you listen.

Do you know someone who is a Local Legend? Nominate them to be a guest on TMRP here.

Okay, first things first - we went long with the intro. While we do think you'll love it - if you want to get to the Howie interview it starts at 42:05.

In episode 18 of Trail Mix Running Podcast Nick and Steven cover Steven's dog bite situation, Nick's recent travels, and all the news about Broken Arrow Skyrace, Tahoe 200, and Western States.

Then, for the interview the guys talk to endurance athlete, Silverton local, photographer, and Hardrocker, Howie Stern.

If you like what you hear drop us a 5-star rating, and throw a comment about who you would like to hear us talk to next!

See you next week. 🤘

In this weeks episode we share some time with Rachel Bambrick, founder and Executive Director of Women In Ultrarunning.

We cover Rachel's start in running and what she saw that made her want to advocate for women by starting WIU. We also cover the impact that WIU is aiming to make in the sport, what an equitable landscape looks like, and how anyone can help advocate for the cause.

Be sure to drop a comment on the episode, and the most helpful things you can do is to leave a 5-star rating and follow the show.

Thanks so much and we'll see you next week!

This week, Nick and Steven kick things off with a recap of some fun they had on the track before diving into bear attacks in Glacier National Park, the ongoing Cam Hanes and Sage Canaday drama, updates from Western States and Hardrock, and news on killer efforts and the new longest unsupported FKT ever set.

Then we sit down with professional trail runner and Merrell Team Manager Coree Woltering. We talk about his packed schedule, FKTs on the Ice Age Trail and Pinhoti Trail, balancing life as both an elite athlete and team manager, and what continues to motivate him after years in the sport.

As always, thanks for listening and be sure to follow, rate, and share the show with a friend.

Trail Mix is now a weekly endeavor!

We're switching from every two weeks to every Wednesday to bring our listeners more of the content they have been asking for.

In this episode of Trail Mix, Nick and Steven sit and share some time with Chad Salyer, an ultra runner from the DFW area of Texas.

We talk with Chad about finding running when life threw some changes his way, and how he uses a purpose bigger than himself to push through when the going gets tough.

We will be fundraising for the Cystic Fibrosis Foundation to help support Chad's cause.

Thanks for listening! Leave a 5-star rating and drop a comment if you have a few seconds.

In episode 14 of TMRP Nick and Steven sit with "Professor" Carl Stanfield who completed the Triple Crown of Thru-Hiking in 2022, where he hiked the entirety of the Appalachian, Continental Divide, and Pacific Crest Trails (plus some bonus miles that we cover in the episode.

Prior to the interview, Nick and Steven talk about everything going on in the world of trail running.

What's that? You love the podcast? Thanks! Go ahead and drop a ⭐️⭐️⭐️⭐️⭐️ rating and throw a comment about what you'd love to hear us cover in the next episode.

Thanks for joining us on this ride and have a great week!

If you're reading this stop what you're doing and follow the podcast if you haven't already.

_____

In this episode of TMRP Nick and Steven are joined by Vic Johnson (instagram.com/mountain.sports.dietician) to talk about the part of trail running that impacts every athlete - nutrition.

The trio covers general nutrition guidelines, race week prep, intra-event fueling, and post race recovery.

This is part two of TMRP's four part "Four Pillars of Trail Running" series where we cover different aspects of effective running.

Before Nick and Steven are joined by Vic they breakdown all the Cocodona excitement including Rachel Entrekin's amazing performance. The guys also cover other trail running news, Nick's upcoming triathlon, and all sorts of other goodies.

Find us on Instagram at instagram.com/trailmixrunningpodcast to stay up to date with the show.

Sage Canaday (instagram.com/sagecanaday) joins Nick and Steven for episode 12 of TMRP to talk about his life on and off the trail, his company, Higher Running, and how his health has impacted his views about success, life, and risk taking.

Before the interview starts, the guys cover a couple updates from episode 11, everything going on at the Boston and London marathons, recent ultramarathon news, robots, new movie scripts we're considering for the 2027 Trail Running Film Festival, and Steven even shares some updates about his leg saga (electric, I know).

Follow us at instagram.com/trailmixrunningpodcast and drop a ⭐️⭐️⭐️⭐️⭐️ review if you're not a buster.

See you in two weeks!

This week, Nick and Steven sit down with Dr. Kameron Harder, founder of Ridge Athletics, Doctor of Physical Therapy, strength coach, and endurance athlete, to talk about what it really takes to stay durable as a runner.

From injury prevention and rehab to building strength that actually translates to performance, Kam breaks down the biggest mistakes runners make when it comes to staying healthy and getting stronger. The conversation dives into how strength training fits into a serious running schedule, what athletes often misunderstand about pain and recovery, and why durability might be the biggest performance advantage in the sport.

Whether you’re training for your first trail race, chasing a PR, or just trying to stay consistent without getting sidelined, this episode is packed with practical takeaways from one of the best minds working with runners today.

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