Wait...so what even is trail running? Listen in as Maria and Anya talk about recent adventures in nature. And Maria explains how 7 miles in 90 degrees can bring out your inner badass. 

Here is the episode of the podcast Maria mentions that piqued her interest in giving trail running a try.

Podcast: Favorite Outdoor Memories, Wild Ideas Worth Living

 

Videos Maria watched for research.

Trail Running for Beginners: REI

Trail Running Benefits: REI

The Run Experience: Beginner Trail Running, Tips From The Pros

 

 

App for finding Trails - AllTrails: Hike, Bike & Run

 

 

GMB Fitness: How to Fall Safely - 3 Breakfall Techniques