From the top, this time with a little more feeling! Maria and Anya remember the New Year Resolutions from 2020….. And laugh.

Listen in to find out what New Year Resolutions they have for 2021, and fingers crossed they don't jinx themselves.

Many of you are balancing home life, parenting, virtual learning, and work. Join this safe space as Maria shares some of her wins and fails from this juggling act; along with an exciting new self-discovery.

Anya and Mr. Man did it! They did it good! They went camping for the first time. Listen in as they unpack their camping adventures.

Anya and Mr. Man are about to head out on their first camping trip. Full-blown camping. Sleep in a tent, cook over a file, everything smells like smoke when you come home camping. They have some tots on how this trip might go and in this episode they share them. Join Maria, Anya, AND Mr. Man as they get pumped to go camping.

YOU are not alone on this trainwreck we all call 2020. Have you handled this year better than Maria and Anya? Has Maria stopped bathing and started wearing a 24/7 top knot? Has Anya exclusively started following local bakeries on Instagram? Listen in for an update on how these two are moving (or not moving) through life. 

The Blue Zones   

By, Dan Buettner

Wait...so what even is trail running? Listen in as Maria and Anya talk about recent adventures in nature. And Maria explains how 7 miles in 90 degrees can bring out your inner badass. 

Here is the episode of the podcast Maria mentions that piqued her interest in giving trail running a try.

Podcast: Favorite Outdoor Memories, Wild Ideas Worth Living

Videos Maria watched for research.

Trail Running for Beginners: REI

Trail Running Benefits: REI

The Run Experience: Beginner Trail Running, Tips From The Pros

App for finding Trails - AllTrails: Hike, Bike & Run

GMB Fitness: How to Fall Safely - 3 Breakfall Techniques

How expensive is your pee? Join Maria and Anya as they discuss vitamins, minerals, and other supplements. How they work and if they are beneficial.

Science Vs. Podcast Vitamins & Supplements - Are They Worth It?

National Institute on Aging

HelpGuide: A Harvard Health article

Fitness19: The Difference Between Vitamins and Supplements

WebMD: Vitamin Essentials as We Age

Harvard Health Publishing: The Best Foods for Vitamins and Minerals

Thirty, flirty and thriving... some days that’s actually true! We wanted to take a minute to talk about what we’re loving about being in our 30s. Don’t worry, we’ll get back to complaining soon.

FlashPack article

healthgrades article about sexual peak

Whether they are painted on dark and thick or grown out natural, eyebrows have been getting attention for a very very long time. Join Maria and Anya for a quick history of the eyebrow and a shallow dive into the many eyebrow maintenance options. For both

What do you get when you mix, Star Trek, Zoom, and an enthusiastic family? That’s right! Anya’s 33rd birthday!! Listen in as Anya shares feelings about turning 33 (or 34), her current need for a change in hairstyle, and the death of brunch.