How expensive is your pee? Join Maria and Anya as they discuss vitamins, minerals, and other supplements. How they work and if they are beneficial. <a href="https://gimletmedia.com/shows/science-vs/94hwnr" target="_blank" rel="noopener">Science Vs. Podcast Vitamins & Supplements - Are They Worth It?</a> <a href="https://www.nia.nih.gov/health/vitamins-and-minerals" target="_blank" rel="noopener">National Institute on Aging</a> <a href= "https://www.helpguide.org/harvard/vitamins-and-minerals.htm" target="_blank" rel="noopener">HelpGuide: A Harvard Health article</a> <a href= "https://www.fitness19.com/the-difference-between-vitamins-and-supplements/" target="_blank" rel="noopener">Fitness19: The Difference Between Vitamins and Supplements</a> <a href= "https://www.webmd.com/healthy-aging/over-50-nutrition-17/vitamin-essentials-as-we-age" target="_blank" rel="noopener">WebMD: Vitamin Essentials as We Age</a> <a href= "https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals" target="_blank" rel="noopener">Harvard Health Publishing: The Best Foods for Vitamins and Minerals</a>

How expensive is your pee? Join Maria and Anya as they discuss vitamins, minerals, and other supplements. How they work and if they are beneficial. Science Vs. Podcast Vitamins & Supplements - Are They Worth It? National Institute on Aging HelpGuide: A Harvard Health article Fitness19: The Difference Between Vitamins and Supplements WebMD: Vitamin Essentials as We Age Harvard Health Publishing: The Best Foods for Vitamins and Minerals

How expensive is your pee? Join Maria and Anya as they discuss vitamins, minerals, and other supplements. How they work and if they are beneficial. <a href="https://gimletmedia.com/shows/science-vs/94hwnr" rel="noopener noreferrer">Science Vs. Podcast Vitamins &amp; Supplements - Are They Worth It?</a> <a href="https://www.nia.nih.gov/health/vitamins-and-minerals" rel="noopener noreferrer">National Institute on Aging</a> <a href="https://www.helpguide.org/harvard/vitamins-and-minerals.htm" rel="noopener noreferrer">HelpGuide: A Harvard Health article</a> <a href="https://www.fitness19.com/the-difference-between-vitamins-and-supplements/" rel="noopener noreferrer">Fitness19: The Difference Between Vitamins and Supplements</a> <a href="https://www.webmd.com/healthy-aging/over-50-nutrition-17/vitamin-essentials-as-we-age" rel="noopener noreferrer">WebMD: Vitamin Essentials as We Age</a> <a href="https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals" rel="noopener noreferrer">Harvard Health Publishing: The Best Foods for Vitamins and Minerals</a>

Vitamins and Minerals

We're 30! now WHAT?! Hosted by two sisters leading very different lives, bring their concerns, gripes, and surprising moments of aging, straight to your ears. Maria, married with three children living in the Suburbs, and Anya, in a long term relationship, has a dog and a cat, lives in the city. 30 is not what they expected.

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Vitamins and Minerals

Vitamins and Minerals