Trail Runs brings you weekly running motivation through interviews and Q&A's with inspirational runners.

This week we're joined on Trail Tales by Mark Innocenti, a trail and ultra runner who has won events including the 2020 Autumn 100 and previously Race to the King. He's also placed 2nd at the South Downs Way 50, completed the Dragon's Back race in Wales and has an impressive marathon PB of 2:31. We tap into Mark's training, mindset, trail and ultra tips and find out his plans for 2021 and beyond.