Trail Talk by Rock Creek Runner

By Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

What's Trail Talk by Rock Creek Runner about?

Trail and Ultra Running Made Easy

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Want Ultra Success? Focus o...

01.16.2020

If you want to improve upon a previous ultramarathon, you have to look critically at yourself and your training. In today's episode, that's exactly what I did, putting together a plan for a stronger, faster 2020.

Trail Talk by Rock Creek Runner episodes: