I’m your host Michelle Colt, I’ve been teaching sold out workshops and working with private clients for close to 20 years. In this podcast, you'll learn simple yet profound tips and tools to help you ground yourself when chaos comes up, and it will, especially when you’re attempting to move out of your comfort zone. It has been my personal experience and the experience of 1000s of people who have worked with me that having a regulated nervous system makes thriving possible, without having to deal with the psychological and emotional pain that often comes with reaching new levels of success.

I will be dropping new episodes every week on Tuesdays.

Sometimes I will be solo and sometimes I will be interviewing awesome guests about how they found the courage to shine.

…follow, rate, review and share my podcast with anyone you feel would benefit from listening to it.

For tools and daily inspiration, follow me on Instagram: @MichelleColtCoach and for further support, go to my website: www.MichelleColt.com