Optimism isn’t something most of us are born with. It takes practice to truly be an optimist. We aren’t talking the rose-tinted, 'it will all be fine’ kind of optimism. True optimists are those who envision a better future, and who fight to make it happen. In this podcast, co-hosts Tom Johnstone and Dr Drea Letamendi interview frontline optimists and offer insights into the practice of optimism and practicable advice on the how to develop your resilience.

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

Follow Optimist drinks @optimistdrinks

Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone