Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. Season 3 meditations drop on Wednesdays starting October 12.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com