Welcome to the show!I’m so excited to be launching this project and helping you unleash your hidden potential, The Mindset Gym will be releasing episodes every Monday morning at 6am EST.Don’t forget to subscribe so you never miss another episode or you can follow along on our YouTube or Instagram!Instagram: @mindsetgympod or @emlyrwnYouTube: @mindsetgympod

Welcome to the show! I’m so excited to be launching this project and helping you unleash your hidden potential, The Mindset Gym will be releasing episodes every Monday morning at 6am EST. Don’t forget to subscribe so you never miss another episode or you can follow along on our YouTube or Instagram! Instagram: @mindsetgympod or @emlyrwn YouTube: @mindsetgympod

Trailer

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it.I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control.No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way.I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out.Hit that follow button if you’re ready to stop starting over and finally follow through🤍New episodes every Monday morning!Video version on YouTube @mindsetgympodInstagram: @mindsetgympod | @emlyrwnEmail: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:mindsetgympodcast@gmail.com">mindsetgympodcast@gmail.com</a>

Alternative Health

Health & Fitness

Education

Self-Improvement

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it.I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control.No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way.I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out.Hit that follow button if you’re ready to stop starting over and finally follow through🤍New episodes every Monday morning!Video version on YouTube @mindsetgympodInstagram: @mindsetgympod | @emlyrwnEmail: <a href="mailto:mindsetgympodcast@gmail.com" rel="noopener noreferrer">mindsetgympodcast@gmail.com</a>

Share Trailer

Sign up to save your podcasts

Trailer

Trailer