Welcome to the local Legends in running podcast where you hear the stories of local Legends in the Australian running community you’ve simply always wanted to hear. My name is Oli Jones and I am the host and founder of the Local Legends in Running Podcast and Online Coaching company. On this podcast, I primarily talk one on one to guests including both amateur and elite athletes, coaches, officials and also those in the exercise science world. It is my hope that you can resonate and connect with the guests’ upbringings, everyday lives, training regimes, insights and stories, to ultimately learn and engage more in the sport yourselves. I hope you enjoy listening to the podcast, and if you haven’t already, please jump on the spotify app and give the show a rating, I would much appreciate it. Thank you