Welcome to the Menopause, Midlife & Mayhem podcast!

It's a safe place to talk all things menopause (and perimenopause), midlife and the craziness that comes with all of this.

Join me as I chat with women who are truly experts in the field. If you are like me and looking for information about menopause and mental health, diet, activity, sleep, exercise - the list goes on - please take a listen.

And just in keeping with the theme, the podcast will be released once a month.

Let's take a pause on the 25th of every month!