<p>Join us on this journey as we Reimagine Women's and Mom's Health. We will bust myths that are holding us back from being the strongest versions of ourselves. I am honored and thrilled to be your host. Lets get going!</p>

Join us on this journey as we Reimagine Women's and Mom's Health. We will bust myths that are holding us back from being the strongest versions of ourselves. I am honored and thrilled to be your host. Lets get going!

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Performance Women's Health. Reimagined. 
Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.

Health & Fitness

Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.

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