Have you lost touch with the treasure of life within you? If so, you’re certainly not alone. Noise, distraction, and conflict conspire daily to separate us from our essence. That’s why I’m offering Life is the Practice, a podcast designed to lead you to a more present, peaceful, purposeful state of being. With each upcoming episode, I’ll share the program I’ve developed while working with clients and students. 

Based on two decades of research and experience as an executive coach and meditation teacher, my tools are simple, effective, and accessible. Together we will make the journey step by step towards a mindfulness practice that integrates easily into your daily life – and ripples out to the broader world in powerfully positive ways. 

Accumulating too much information can sometimes be a trap, which is why my program of gentle exercises is based on simple and enduring truths that I’ve uncovered over a lifetime of practice. Among other things, you’ll learn how to:

• Increase focus and productivity.
• Be present and confident in life.
• Respond consciously and calmly to challenging situations.
• Make decisions with peace and confidence.
• Reduce mind chatter and negative self-talk.
• Live with inner peace, abundance, and freedom.
• Effectively process negative emotions, restoring inner balance.
• Make peace with the past, healing old wounds.
• Align with your inner guidance, unlocking a sense of purpose in life.
• Bring your best self to personal and professional relationships.

Without any fuss or fanfare, we can all open ourselves to everyday spirituality by letting what I call “wisdom in motion” reveal the truth of who we are. Please join me if you’re a busy parent, an overwhelmed college student, a stressed-out entrepreneur, or at a quieter, perhaps transitional point in life. Reconnect with yourself. It’s not about knowing lots of things. It’s about doing things differently. Small things, things that honor your commitment to self. 

Life is the practice, a gateway to the perfection that resides within us all. 

Are you longing to live in a place of inner peace, abundance, and confidence? Had enough of self-doubt, fear, and a nagging scarcity mindset? Then I invite you to explore my online course. It integrates all the teachings I use in my 1:1 coaching practice and the wisdom I’ve acquired over 25 years of mindfulness and research. Welcome!

KEY TAKEAWAYS:

Future podcasts will: 

• Explain how to practice meditation.
• Review different techniques.
• Offer strategies for integrating mindfulness into everyday aspects of life.

We’ll also address topics like:

• The connection between our practice and productivity.
• Whether being present can improve our financial life and health.
• Why mindfulness enhances our relationship with ourselves and others.
• How meditation supports better leadership and citizenship.
• Living in a deeply present way is a goal attainable to all of us. It starts with a first step.

FOLLOW JUAN & LIFE IS THE PRACTICE:

Website | LinkedIn | YouTube | Instagram

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