Welcome to Freedom from Emotional Eating.  IT’s time to stop using food to manage your emotions, to end the endless obsession with dieting, to overcome binging and start to use food to as fuel for your body for health and vitality.  I’m going to give you simple  tools and insights to help you manage your stress, to stop succumbing to urges, and to help you feel 100% in control over your eating.  My name is Rachel Friedman and I too am a recovering emotional eater.  I am here to help you see there is another way, and freedom comes with it.

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