What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety. Hosted on Acast. See acast.com/privacy for more information.

What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Trailer for Micro Meditations for Anxiety

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.<ul><li>From anxious → to aware</li><li>From overwhelmed → to clear and grounded</li><li>From reactive → to intentional and peaceful</li></ul> Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at <a href="https://www.meditationtolivewell.com" rel="noopener noreferrer" target="_blank">Meditation To Live Well</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peaceful Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.<ul><li>From anxious → to aware</li><li>From overwhelmed → to clear and grounded</li><li>From reactive → to intentional and peaceful</li></ul> Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at <a href="https://www.meditationtolivewell.com" rel="noopener noreferrer">Meditation To Live Well</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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