Hi there! I have something exciting to share that I feel like I have been subconsciously working on over the past 8 years. Join me every Wednesday as I condense what is (in my opinion as a Health & Fitness Coach) the most important and easiest to apply information from health and wellness blogs and news, so that you can feel like living a consistently healthy lifestyle is realistic and practical for you. In a world SLAMMED with my information, I hope you can join me for my 15 minutes or less podcasts to give yourself a jolt and get over your hump day.