Understanding which levels of stress and anxiety are optimal for you to perform at your peak performance is an important step to success! Listen in as I talk about how social media impacts our daily anxiety, and how to take control of your anxiety in a digital world. I will also be doing my first article reading from a recent Forbes Magazine article, discussing how Navy SEALS destress in a jiffy through breathing. Stick around until the end and I will put you through this breathing exercise myself, in this week's segment: Breathe to Destress for Success (with some help from social media). 

The World Health Organized has officially identified "Burnout" as a syndrome...but only in the work place. Hear out my thoughts, as I share some helpful tips on how to recognize burnout in your life (not just in the work place), and I will also introduce some research based methods to help you fend off the negative effects of burnout if it has or is currently impacting your journey towards your goals. 

Habits are rarely talked about...unless they are sexy habits--like juice cleanses, wheatgrass shots and yoga. But the foundational habits that make up 90% of our days are what will get us to achieve our ultimate goals! Identifying what types of goals and the classification of these goals, as well as the optimal daily habits that require you to reach them, are vital. Listen in as I give a quick break down of how to get started, because the life you want for yourself is only one habit away! 

Hi there! I have something exciting to share that I feel like I have been subconsciously working on over the past 8 years. Join me every Wednesday as I condense what is (in my opinion as a Health & Fitness Coach) the most important and easiest to apply information from health and wellness blogs and news, so that you can feel like living a consistently healthy lifestyle is realistic and practical for you. In a world SLAMMED with my information, I hope you can join me for my 15 minutes or less podcasts to give yourself a jolt and get over your hump day.