We join Mellissa Hill, F45 Ascot Vale club manager as she takes on the F45 8 week challenge. We will get unique and raw insights as Mel progresses through the challenge.

Mel will share all the ins and outs, her ups and downs as she joins the thousands of others that look to change not only their bodies but their minds and future as well.

This will be an unedited honest account of her journey and a great insight into what discipline & dedicating your mind and body toward a life changing 8 weeks can bring you