Say no more, this episode we touch base on the feelings surrounding unexpected announcement from Dan the Man, the announcement that is bringing Fitness back to Melbourne (exciting!!!). We explore phase one of the F45 Challenge and how to utilize the building blocks for a successful transformation while being real about how difficult life can be. We acknowledge the fact that we live busy lives and while we want to make fitness a priority, weight loss doesn't pay the bills. We finish off by highlighting the importance of routine, setting goals and exploring non-negotiables.

Welcome to episode 1 of Boss Up! In this episode Mel goes through why the name change to Boss Up. She also discuss's the upcoming challenge details and what to expect from this season. We also get to hear from the man behind the camera, Paul Ramondetta and how he is also attempting the challenge! Come back next week for the next part of the challenge from Mel!

We are kicking off with the upcoming F45 challenge, but this season that is only the foundation. We want you to listen in to find a place that can help provoke your thoughts and help lead to actions that will help you run your own life.

Mel and Paul go through the last 12 episodes and talk about the journey that Mel has been on. They recap on each of her scan and give an in-depth look at the numbers plus the go through the key parts which affected her mentally and physically throughout the past 8 weeks.

Mel checks in this week to go through progression ups and down and gives us an account of how she went in her final scans. We get to hear how she was feeling before the scan, what she was thinking, what she had planned for after and then we get to hear about how she went, excited or disappointed and what she was surprised about. Paul and Mel also go through some questions about her progression through the weeks and discuss how that has changed her.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 8 wrap up and how the new restrictions put in place because of the virus have changed her headspace, diet and workouts.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 7 wrap up and expectations for week 8 the final week! Mel updates everyone on her nutrition and her food struggles, she also talks about how the current crisis has caused the environment at her gym and work to completely change plus how to plan and prepare for the coming weeks if you're struggling. Mel finishes the episode off by talking about the feelings of finishing the challenge in week and how she has mentally shifted through the process.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 6 wrap up and expectations for week 7, Mel talks how her strength has increased which helps the training and her mentality has improved which helps her at work. She ends the week by discussing how she will approach the last 2 weeks of the challenge and the overall virus talk, how has it affected her challenge.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 5 wrap up and expectations for week 6, Mel talks about battling her hunger demons and the evil mistress of sleep. She ends the week by talking about her continuing struggles with food, issues of going out and sticking to a diet and her sleep ins.

Mel talks about the feelings before the scan and what he mindset is going into the scan. We get a an immediate reaction to the results of Mel's scans and she's got some surprises. Mel break downs the specifics of her mid-check in versus her starting point. Lastly she talks about how she will tackle her last 4 weeks of the challenge and gives some thoughts and advice to those who might be underwhelmed by their mid-way results.