BOSS UP

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 4 wrap up and expectations for week 3, Mel talks about the importance of properly doing portion control and how she feels the lead up to the midway scan.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 3 wrap up and expectations for week 4, Mel talks about the impact of getting a very important item in her life stolen at the start of the week and how this impacted her routine and motivation during the rest of the week.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has affected her. We than close out with the end of week 2 wrap up and expectations for week 3, Mel talks about having issues with being too tired and drained due to more exercising than usual and how she is combating it through full night sleeps, massages and low impact work, so she can come back strong for week 3 of the challenge.

Mel checks in mid week to go through progression ups and down and gives us an account of how the challenge has started. We than close out with the end of week 1 wrap up and expectations for week 2, Mel talks about calorie count and sticking to your goals even when living your life and going out.

Mel has done her first scan and she runs through what she thinks about it and she goes through what she looks at from the scans, she runs through her stats and her over results plus if she thinks this scan has changed her expectations to the challenge! Mel is about to start her first week of the change so make sure you check in weekly!

Mel checks in at the start of the week to go through expectations and gives us pre challenge stats. She then talks about what she wants to get out of the overall challenge and what her plans and routines will be like during the challenge. This episode is before the challenge so make sure you check in to see how she goes weekly.

We join Mellissa Hill, F45 Ascot Vale club manager as she takes on the F45 8 week challenge. We will get unique and raw insights as Mel progresses through the challenge.

Mel will share all the ins and outs, her ups and downs as she joins the thousands of others that look to change not only their bodies but their minds and future as well.

This will be an unedited honest account of her journey and a great insight into what discipline & dedicating your mind and body toward a life changing 8 weeks can bring you