To live a life that is Happy. Healthy. Stronger. Longer. One must get out of the indulgence of today. Yes, seize the day and get your 'carpe diem' on. Just not at the expense of tomorrow. Becoming a Modern Longevitarian is more than just diet and exercise. It's about an understanding of what the true macronutrients are and then optimizing to fit you where you are in life.