Are you navigating motherhood without your mom? 

Motherhood is challenging, and doing it without your own mother's support can feel isolating, heartbreaking, and discouraging. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and are seeking to heal childhood wounds and break generational trauma. This show empowers moms to achieve lasting results, like better emotional regulation, breaking harmful patterns, and creating a healthy family environment.

Alyssa Carlene, your host, is a dedicated mom on a mission to support fellow motherless moms. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries. 

If you’ve been asking questions like: 

• How can I heal my childhood wounds to be the best parent for my children?
• How do I break harmful generational patterns to prevent passing down trauma?
• How do I set healthy boundaries with my mother and/or other family members? 
• What are ways I can emotionally regulate as a motherless mom? 
• Where can I find support navigating motherhood without my mom? 
• What are the root causes of my chronic pain and mental health struggles? 
• How can I create a healthier and stable home environment for my family? 
• What are some alternative methods for healing childhood trauma? 
• How do I stop people pleasing so I can better care for my needs? 
• How can I open my heart to forgiveness to move forward and continue healing myself? 

If you’re ready to transform yourself and create the loving home environment you’ve always dreamt of and deserve, this show is for you!

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!