Welcome to Deconstruct - an evolving space to support your expanding curiosity. Join us, Lauren DeLeary + Adam Frost for honest, playful, always real, funny + heart-felt conversations. Together we’ve always contemplated life’s biggest questions, but shortly after getting married - we decided it was time to hit record + bring you in.

We dive head first into topics like:

All while staying true to ourselves + our current perspectives.

Remember. You are your safest person. Your body is your safest space. Keep what works + leave the rest.

If you’re ready - keep listening + allow yourself to be your very best guide.

*Seasons 1-9 focus primarily on the deconstruction of our religious faith in REAL time + the effects of growing up in purity culture. If that’s where you are - we encourage you to start at the beginning.

@deconstruct.pod @laurendeleary @adamfrost.official