Okay wow… we’re really doing this. This is our last episode under the Deconstruct to Curiocity umbrella — and we’re feeling all the feelings.

This podcast has been a journey. We started Deconstruct back in 2019 when we were deep in the process of publicly questioning, evolving, and reimagining what faith, spirituality, and life even meant to us. It was raw, it was vulnerable, and it brought so many of you into our lives who were walking through the exact same thing. We’ll always be grateful for that.

By 2023, things shifted — as they do — and we evolved into Curiocity, a space where curiosity (get it?) led the way. We explored wellness, healing, self-awareness, and whatever rabbit hole we found ourselves down that week. Less deconstructing, more rebuilding — and you came with us there too.

So whether you’ve been here since the very beginning or just stumbled upon us during your morning walk (or scroll), we just want to say: thank you. Seriously. Thank you for listening, for growing with us, for being open, and for letting us be in your ears and your hearts through it all.

If you’re looking to revisit:

• Deconstruct-era episodes: Scroll back to anything from 2019–2022

• Curiocity-era episodes: You’ll find those from 2023–2024

And if you want to stay up to date with whatever’s next (because we’re not going anywhere forever), follow me over on Instagram: @laurendeleary

We love you guys. We mean it.

— Lauren (& Adam)

In this episode, I sit down with Amanda and Jessica, two Physician Associates whose friendship began with a “missed connections” post in a crunchy mama co-op group. What started as a serendipitous online interaction has evolved into a shared mission to redefine healthcare. They share their journey of pursuing integrative medicine, navigating cross-country moves, raising families, and ultimately founding their dream virtual practice. Keep listening as we dive into their passion for holistic healing, the power of community, and the challenges and triumphs of balancing their careers with motherhood. This is a story of resilience, connection, and unwavering commitment to their calling.Curiocity Pod: https://bit.ly/3szbD8rLauren DeLeary: https://bit.ly/3FXuq0iRevival Integrative Health: https://www.instagram.com/revivalintegrativehealth?igsh=MWZwdTM0MnluMzBkMA==

#151: Please welcome my sister, the multifaceted and magical Brooke Kane. Brooke, a Capricorn sun, Gemini Moon, and Taurus Rising, dives deep into her passion for books, self-sufficient hobbies, and her determined journey to fall in love with Nashville. As an evening show host at a Nashville radio station, a photographer, and a personal thrift shopper, Brooke shares her experiences in becoming a one-woman show, mastering new skills, and embracing a low-tech lifestyle.

Brooke also reveals her creative ventures, including a unique clothing line with just one dress and opens up about her belief in the magic of fairy tales, her dream of healing the world through nature, and how she balances being an opinionated, outgoing introvert with a desire to be a hermit.

In a heartfelt discussion, Brooke talks about the imaginative world of Curiocity, likening it to the dollhouse of our childhood in Sunnyville—a place of endless possibilities and roles to explore. Keep listening to discover Brooke's inspiring journey, her whimsical philosophy on life, and how she blends business with play, much like a CEO Barbie. Curious cuties, please welcome Brooke Kane.

Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r)

Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i)

Brooke Kane: https://www.instagram.com/justbrookekane/ (https://www.instagram.com/justbrookekane/)

The Girls Room:

https://www.instagram.com/thegirlsroomshow/ (https://www.instagram.com/thegirlsroomshow/)

In this episode, we dive into the changes in my cycle, what we did before starting to try for a baby, and how I track my cycle using my temperature! I also break down how to track your own cycle!

I think I messed up my words/terms at some point… but this is order of your cycle:

Menstrual

Follicular

Ovulation (day)

Luteal


We also discuss the prenatal vitamins I'm using and share our favorite decaf coffee brands. Whether you're on a similar journey or just curious, this episode is packed with honest conversations, helpful tips, and a touch of personal storytelling.

Curiocity Pod: https://bit.ly/3szbD8r

Lauren DeLeary: https://bit.ly/3FXuq0i

Adam Frost: https://bit.ly/3QyNCGt

Peace Love Hormones - Curiocity

https://www.peacelovehormones.com/

Perelel prenatal - LAURENDELEARY15

https://perelelhealth.com/collections/all

Danger coffee - laurend

https://dangercoffee.com/pages/mold-free-coffee?ref=mtqzmdy

Wonder Cow - laurend

shop.wondercow.com/LAUREND

Superfeast - LaurenD

https://www.superfeast.com.au/

Oura Ring

https://ouraring.com/raf/bbf173cb50?utm_medium=iac_raf

Natural Cycles

https://www.naturalcycles.com/refer-a-friend?name=bGF1cmVu&code=referralid20&referral=sf4uo5bmyy9kqn4c

Pique

https://www.piquelife.com/pages/radiantskinduo

#149: In this episode, I sit down with Hailey West, a talented graphic designer here in Nashville who has lived and worked in various places, enriching her creative perspective. Hailey opens up about her passion for deep friendships and connections, sharing how these relationships fuel her creativity and drive. We dive into her rollercoaster spiritual and wellness journey, exploring the health challenges and profound revelations that have shaped her 20s. Hailey discusses how her spiritual beliefs influence her design work, the impact of living in diverse locations, and the practices she relies on to maintain balance and wellness. Keep listening for an inspiring conversation on designing a life that's deeply connected, spiritually enriched, and creatively fulfilling.

Curiocity Pod: https://bit.ly/3szbD8r

Lauren DeLeary: https://bit.ly/3FXuq0i

Hailey West: https://www.instagram.com/haileyywest?igsh=a2M4ZzB2Z3FlZGdk (https://www.instagram.com/haileyywest?igsh=a2M4ZzB2Z3FlZGdk)

This week’s episode is deeply personal as we open up about our journey from getting pregnant to experiencing the heartbreak of a miscarriage. It all happened so fast, and we are immensely grateful for the outpouring of support and love from our community. In this episode, we wanted to bring you into our world during this challenging time. Miscarriage is a common and painful experience that shouldn’t be shrouded in silence. While not everyone feels comfortable discussing it, we felt compelled to share our story in hopes of providing comfort to those who have gone through something similar or know someone who has.

Curiocity Pod: https://bit.ly/3szbD8r

Lauren DeLeary: https://bit.ly/3FXuq0i

Adam Frost: https://bit.ly/3QyNCGt

#146: *just the two of us* this week, Adam and I explore the nuances of embracing a feminine side. Specifically from Adam’s perspective as a straight male and the impact it has on identity and relationships. We also dive into a fascinating debate: would you choose a mansion in your dream location or unlimited travel for life? Lastly, we share our favorite luxury brands and discuss how these choices reflect our personal styles and aspirations.

Curiocity Pod: https://bit.ly/3szbD8r

Lauren DeLeary: https://bit.ly/3FXuq0i

Adam Frost: https://bit.ly/3QyNCGt

145b: In part 2 of my conversation with Rachel Benton, we dive deeper into the fascinating intersection of science and magic. We explore how to manifest success by combining business strategies with the power of intuition and vulnerability. Rachel also shares insights on incorporating human design into both business and home environments. Keep listening for an inspiring discussion on blending the practical and the mystical to achieve your goals.

Rachel is offering a discount for Curiocity listeners! If you’re local and interested in a session in a float tank, use code Curiocity for $15 off. If you aren't local, don’t worry—you’re still in luck. The same Curiocity discount will get you $15 off a human design session with Rachel!

Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r)

Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i)

Rachel Benton: https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh (https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh)

Float Nashville:

https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw== (https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw==)

#145: Part 1 of this this two-part episode, I sit down with Rachel Benton, a self-made millionaire and founder of Embodied Abundance and Float Nashville. Rachel shares her remarkable journey to early financial success, the challenges she faced, and the profound impact of discovering Human Design during postpartum struggles. Learn how Rachel integrates financial acumen, nervous system regulation, and Human Design to help clients break free from cultural conditioning and reconnect with their true selves. Keep listening as we dive into practical steps for embracing authenticity, balancing multiple ventures, and creating a life beyond your dreams. This is an episode you won’t want to miss!

This is a two-part episode! Next week, we will release the second half of this powerful conversation, so be sure to come back for more! I also wanted to let you know that Rachel is offering a discount for Curiocity listeners! If you’re local and interested in a session in a float tank, use code Curiocity for $15 off. If you aren't local, don’t worry—you’re still in luck. The same Curiocity discount will get you $15 off a human design session with Rachel! Come back next week for the second half of this incredible conversation with Rachel Benton.

Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r)

Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i)

Rachel Benton: https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh (https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh)

Float Nashville:

https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw== (https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw==)