Kristin from Silver Lining Counseling shares a powerful reminder from our latest episode: You don’t owe anyone an explanation for choosing your health and standing in your truth.

Tune into The Mentally Shredded Show for the full conversation on reclaiming your power and navigating alcohol-heavy work cultures.

🎙️ Listen now: How to Reclaim Your Power and Stay Sober in Alcohol-Heavy Work Cultures — available on The Mentally Shredded Show.