In this episode, I answer the question, 'what is the best exercise to do for ultra runners?'. Also, I interview road and ultra runner, and Instagram content creator, Gary Blackman. Join us, as Garry opens up on injury, social media, and his running journey, which has included 55 ultra events and marathons spanning 25 years. Enjoy.

Join me, as I interview friend, ex triathlete, and recently turned ultra runner, Ollie Roffey. We talk about mental health and discuss Ollie's transition from triathlon to ultra running.

Join me as I interview ultra runner, full-time teacher, and busy mum, Sarah Page. Since starting ultra running in 2023, Sarah has won the UltraX Spring Series 75k, Centurion SDW100, NDW100, and finished a respectable 7th female in her first international race at the UTMB Istria 110k. We discuss how she fits ultra training into her busy schedule, also reveals her dream celebrity pacer.