"Running is my therapy." Can running really be the answer to all of our problems? .....Maybe it'll work for a little while, but using running as our only coping skill is not a sustainable and effective way to heal. Tune-in to this episode to hear Sassquad Trail Party Director Kim Levinsky talk about her mental health journey through running, therapy and meds.

To learn more about Bigger Than the Trail and cost-free therapy, visit their website https://bttt.run