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Train Against Gravity
By Erik RokiskyHealth & Fitness
Train Against Gravity episodes
- Strengthen Your Immune System By Blocking Blue Light
Links & products
Fancy Blue Blocking Glasses
Cheaper Blue Blocking Glasses
Reduce Blue Light On iPhone Display
Melatonin Supplement
10 min - 7 min
- Improve Your Mental Health & Productivity
Tune into this week’s episode to learn about a scientifically proven method to strengthen your mind and behaviors.
15 min - 9 min
- 7 min
- 10,000 Steps Is A MythAt some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!6 min
- 15 min
- Vitamin D Deficiency Increases In The Winter
In this episode, I will be talking about the importance of Vitamin D for the immune system and how dangerous a deficiency can be for your health. As you know, we absorb sunlight and use it to make it Vitamin D. But come fall and winter, the days will be shorter and you will be at a higher risk for a Vitamin D deficiency. Tune into this week’s episode to find out how to increase vitamin D levels during the winter months.
Blog Post
Click HERE to supplement Vitamin D
5 min - Forest Bathing BenefitsWalking through nature has been shown to reduce stress levels and improve immune system health. But how? What magic lies in the forest? Find out in this weeks podcast.8 min
- 6 min
About Train Against Gravity
From the publisher's feed
Blog posts from trainagainstgravity.com read by host, Erik Rokisky