Let's BREAK THE CORE

Topics in this week's episode include:

-Posture imbalances and corrective exercises for the 9-5ers.

-Glutes, lower back injuries and the importance of core work

-Ab-Robics? -How go cultivate an appetite for the gym when working a 9-5

-Stories on how a strong core can provide a strong mind.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

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